wellness

Proactive vs Reactive Wellness: What’s the Cost?

Proactive vs Reactive Wellness: What's the Cost? The messages we receive, be that directly or subliminally, influence our understanding of ourselves and our world. Examine the messages we receive around getting healthy. We’re encouraged to be proactive about our health and wellness. We hear things like eat well, exercise, prioritize your sleep, etc. When we [...]

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